July 30, 2016 At a health conference, two years ago, I met a giant, 6’5″ basketball player – a beast of man – who swore that his entire...
June 25, 2016 I received plenty of puzzled comments and inquiries from podcast listeners when, several episodes ago, I mentioned that one could gain a large number of...
June 23, 2016 Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at the Half-Ironman World Championships in...
March 30, 2016 http://bengreenfieldfitness.com/349 March 30, 2016 Podcast: 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More! Have a...
March 16, 2016 BenGreenfieldFitness.com/breadhead Confession: I eat bread a few times a week. Mostly, it’s my wife Jessa’s mouth-watering, homemade sourdough bread. But lately, I saw a documentary...
December 16, 2015 BenGreenfieldFitness.com/brokengut You’ve probably seen it before. The classic photo of a marathoner bent over the road, puking their guts out. Or a triathlete hunched over...
November 28, 2015 Last year, my friend Skye Chilton visited my house. One night, he sat down at my kitchen table and spread out an array of colorful...
September 23, 2015 While it’s important to think positive and focus on all the things you should be doing to achieve your goals, it’s equally important that we...
August 22, 2015 If you read my recent article about how to biohack a sauna, then you’ve already heard of my friend Brett Bauer. Brett is a guy who...