June 29, 2021
274: What is Thin Privilege? (Repost)
Today’s episode is an important conversation that NEEDS to be in podcast form. I’ve touched on thin privilege on Instagram posts and with guests on...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
Listen Now June 22, 2021
272: Intermittent Fasting and Your Need for Rules (Repost)
It’s been a long time since we last had a podcast episode on intermittent fasting and I thought it was due time to an update,...
June 18, 2021
271: Gentle Nutrition Practices for PCOS with Megan Perez RD/N (Repost)
One of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she’s getting personal with you sharing why she...
June 15, 2021
270: How Eating Disorders Impact the Gut Microbiome (Repost)
The purpose of today’s episode is to share the digestive response our bodies have to an eating disorder and how this impacts our gut microbiome....
June 11, 2021
269: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N (Repost)
Today on the podcast, we have one of our amazing dietitians at Nourishing Minds Nutrition, Kelsey Pukala, back on the show to explain how disordered...
June 4, 2021
267: Positive vs Pathological Nutrition with Erica Drewry RD/N
There is no perfect or “right way” to nourish our bodies and I hope this episode with guest and eating disorder specialist, Erica Drewry RD/N,...
May 21, 2021
264: Break the Good Girl Myth with Majo Molfino
If you resonate with being a perfectionist or a “good girl”, you’ll love today’s guest, , the Latinx author of , host of the designer, and...
May 4, 2021
260: Weight Loss Won’t Fix Your Poor Body Image (But Here’s What Will)
Here’s some honest truth: Weight changes are likely the #1 challenge of choosing to become an intuitive eater. And for most of us? We believe...
April 23, 2021
257: Avoid Comparison on Social Media to Reach Food Freedom with Lauren Sharpe RD/N
Today’s guest, Lauren Sharpe, is a food freedom advocate and registered dietitian that is passionate about helping women end the binge/restrict cycle, end food guilt,...
