August 14, 2025 Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from...
March 11, 2025 The only reason you haven't restored your fertility (yet) is because you're scared. You're scared to eat too much to gain weight, even though you...
January 28, 2025 Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery...
November 22, 2024 While there a lot of things that go into successfully getting your period back, if you truly want to get it back quickly and easily,...
November 18, 2024 Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery...
November 17, 2024 Here’s what I know about you… you want a guilt-free relationship with food, exercise and your body so you can have a monthly, reliable period…...
April 9, 2024 Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery...
December 19, 2023 Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by . We...
October 18, 2023 Episode Highlights With Shawn How he didn’t eat a salad until he was 25! And what led to his nutritional shifts What led to his...