January 15, 2025
Wellness Trends I’m Predicting in 2025: Solo Episode
Episode Highlights Trends I expect to become more popular in 2025 and my take on them, with one easy action step for each (that is...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
Listen Now November 26, 2024
Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen
Episode Highlights With Dana Cohen We know ultra-processed foods are a problem, but it may be worse than we think People who cook for themselves...
June 26, 2024
The Real Reason for Obesity & Self Love for Better Health with Justin Nault
Episode Highlights With Justin The real root cause of obesity and why it isn’t what you think Why diet can be so frustrating and why...
March 7, 2024
889 – Diets and Supplements for Brain Health
The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain...
December 4, 2023
147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups!
Bill co-founded Signos to apply data analysis to help solve the obesity epidemic and fulfill his personal passion to be healthier. Bill is an expert...
February 13, 2023
784 – The Best Diets and Tests for IBS (And Which to Avoid)
Tests can be helpful to rule out a serious condition or when the data provided treats the individual. So, what tests are worth doing for...
January 29, 2023
Claire Turnbull: nutritionist on finding the right weight loss method
Nutrition expert Claire Turnbull explained the difficulties surrounding weight loss and dieting, and the importance of finding a method that works for each individual. LISTEN...
January 19, 2023
Small, Powerful Steps to Healthier Eating in the New Year
Our friend Dr. Felicia Stoler is the whole dang package. She is a registered dietitian nutritionist, and exercise physiologist, as well as the author of...
December 15, 2022
Eat to Beat Your Diet
If you’ve grown tired of all the lose weight today, gain it back tomorrow, calorie counting, starving yourself deprivation diets, then this is the show...
