September 26, 2024
Reframing Wellness Beyond the Scale with Sam Cutler
“Can we stop counting our calories consistently? Can we stop trying to figure out the grams? Can we stop trying to figure out the macros...
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June 27, 2024
Facts vs. Myths About Medical Cannabis with Peter Grinspoon, MD
Cannabis laws in the United States have a tumultuous and convoluted history. Although the drug has been used in the United States since the late...
June 13, 2024
PART II: How to Design a Strength Resistance Program for Endurance and Power with Peter Sprague, PT, DPT
This conversation is the second part of a two-part series with Dr. Peter Sprague about exercise physiology. In the first part, Peter explains how exercise...
May 30, 2024
PART I: Exercising for your DNA and Cardiorespiratory Fitness with Peter Sprague, PT, DPT
This episode is the first of a two-part series with professor, clinician, and researcher Dr. Peter Sprague about the benefits of exercise at the cellular...
February 24, 2024
RECAST: The Connection Between Soil, Gut, and Healing with Zach Bush, MD
Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator on the microbiome as it...
January 26, 2024
RECAST: How Not to Diet? with Michael Greger, MD
Michael Greger, MD, needs no introduction. Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and...
December 29, 2023
Managing Menopause and Beyond with Michelle Tollefson, MD, FACOG
Menopause typically affects women in their mid-forties and fifties. Brought on by a decline in estrogen levels, this transitional period can often lead to challenging,...
December 15, 2023
RECAST: Philosophy of Public Health with William Foege, MD, MPH
In this conversation, Dr. Foege shares his philosophy of public health based on decades of experience at the forefront of the field. He talks about...
December 1, 2023
RECAST: The Longevity Diet with Valter Longo, PhD
In this conversation, Dr. Longo discusses the main takeaways from his 25 years of groundbreaking research and how they apply to aging, nutrition, and disease...
