October 12, 2020
Managing our Bad Behaviors Based Upon the Seven Deadly Sins
Join Kristin and her friend and guest today, Dr. Lisa Day, as they discuss how to be self-aware and manage our bad behaviors during difficult...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
Listen Now July 24, 2020
Coping Through Recreation & Leisure
Portland Shriners Hospital recreational therapist Caroline Scott talks about building coping skills for large and small life events through recreation and leisure time.
May 20, 2020
Tools to Help You Cope With the Trauma of COVID-19
Dr. Katy Maher shares tips on how to cope with the trauma you may be experiencing during the pandemic.
October 15, 2019
Burnout – An expert’s perspective
If you have any comments or suggestions, send us a text message! A fascinating episode bringing together two prominent advocates for helping those suffering with...
October 7, 2018
Getting Discouraged with @thecastawaykitchen
Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more. TOPICS Being...
