January 21, 2026
466: TRADER JOE’S Healthy Haul
Erin and Stanger review some quick and easy Trader Joe’s prefixed items like chicken meatballs, protein instant muffins and dips galore! See Privacy Policy at...
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January 21, 2026
Healing with Laughter & Art
Why does laughter feel so good, and why do we need it so much? Priyanka and Hari explore laughter as medicine, social glue, and survival...
January 14, 2026
465: PROTEIN FOWARD (w/ Stevie Nelson)
Erin is back with friend of the pod Stevie Nelson (actor, artist and creator of Pocket Mantras). She catches us up on her newest fitness...
January 14, 2026
Understanding Infertility with Dr. Lucky Sekhon
Hari and Priyanka talk with double board certified reproductive endocrinologist and infertility expert Dr. Lucky Sekhon, author of The Lucky Egg. Together, they break down...
January 7, 2026
464: BELL BABY NEW YEAR
It’s 2026 back in the weight room! We are talking everyone’s favorite, New Years Resolutions! How to make and keep your goals and find motivation...
January 7, 2026
Our Relationship with Alcohol with Dr. Charles Knowles
Why do we drink, even when it harms us? Priyanka and Hari explore our complicated relationship with alcohol, from first drinks to long term habits....
December 31, 2025
463: HAPPY FLEXMAS Part 2
Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging 7 plus hours of sleep to 10% body fat...
December 31, 2025
Tiny Takeaways with Dr. Priyanka Wali
On this mini episode, Dr. Priyanka Wali does a rapid fire health check to close out the year. She breaks down common symptoms and answers...
December 24, 2025
462: HAPPY FLEXMAS Part 1
Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From staying consistent in the gym to having second babies on...
