September 2, 2019
203: Balanced weight and mind
Sally Fallon Morell offers insights on how to stabilize weight and improve our memory.
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May 5, 2019
Knocked Out of Keto, Stalls + Coconut-free Keto
Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet, should we eat...
November 27, 2017
106: Why we still love coconut oil
Lindsea Willon explains the benefits of coconut oil, despite some recent controversy
June 18, 2015
Why I Love Coconut Oil (Plus a Free Jar for You!)
I’m a big fan of coconut oil myself, and I’ve written quite a lot about coconut oil over the years. Remember the days when coconut...
December 17, 2014
013: Making Fitness Fun
Making fitness fun is of the utmost importance! Don't solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to...
December 9, 2014
012: Joy McCarthy – Get Your Skin To Glow Naturally
On today's episode, we are speaking with holistic nutritionist, Joy McCarthy. She is an expert in the health and nutrition world and is the author...
November 4, 2014
007: Yes, You Can Fill Up On Plants!
On today's episode, we address the common misconception that people on a plant-based diet have trouble satisfying their hunger. This diet includes an array of...
September 23, 2014
001: Welcome To The Ultimate Health Podcast
We are so excited to launch The Ultimate Health Podcast! This is an introductory episode where we share our plans for the show. We also...
