April 5, 2022
Positive Philosophy: Ancient and Modern Wisdom to Create a Flourishing Life with Sanj Katyal, MD
Dr. Sanj Katyal is a radiologist and a student of positive psychology. He wrote the book that he wished he had read 20 years ago...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
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March 29, 2022
#6: Treatments for PTSD 3: Cognitive Processing Therapy
In the 3rd episode of our mini-series on PTSD treatments, Dr. Shannon Wiltsey Stirman talks to us about Cognitive Processing Therapy (CPT) and the mobile...
March 15, 2022
#5: Treatments for PTSD 2: Prolonged Exposure
In this 2nd episode of our mini-series on PTSD treatments, Dr. Carmen McLean talks about Prolonged Exposure (PE), and how the mobile app “PE Coach”...
February 15, 2022
#3: What is PTSD?
Dr. Sonya Norman explains what PTSD is, why there’s hope for recovery, and how digital tools like the PTSD Coach app can help. www.ptsd.va.gov for...
February 1, 2022
#2: Coping during COVID with the COVID Coach app
In this episode, Dr. Beth Jaworski describes how a mobile app, COVID Coach, can be used to help cope with the stresses of the COVID-19...
September 23, 2020
Coaches, Mentors and A Whole Lot of Tenacity: Wrapping Families With the Support They Need to Heal from Addiction with Lori Thompson
ABOUT THE EPISODE:Families who have a child or children with substance use disorder often have struggles other families don't ever experience or know about. Having...
September 23, 2019
Youth Sports: Making Them Mentally Healthy
Join frequent guest Thomas Dahlborg, Sr. discussing how we can ensure Youth Sports are a mentally healthy extracurricular activity. Expanding on the message of “The...
August 23, 2019
THOMAS DELAUER How to Successfully do the Targeted Ketogenic Diet
In this episode, Thomas Delauer tells us how to successfully implement a targeted ketogenic diet for enhanced exercise performance and body composition on keto. Thomas...
August 12, 2019
DR KRISTIN BAIER An MD Finally Gets Answers with Keto
Kristin Baier is a board certified family medicine physician frustrated with the reactive nature of modern medicine and believes more emphasis needs to be placed...
