April 5, 2026
Allyson Gofton: Chef discusses health benefits of a seasonal diet
Many of us change our diets as with the seasons, thanks to availability and pricing. But are there health benefits to adopting a seasonal diet?...
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December 21, 2025
Allyson Gofton: Chef discusses how to feed the family without leaving waste
While a lot of people will be running around doing some last minute shopping for presents – they’ll also be working out what to put...
September 14, 2025
Allyson Gofton: Maintaining a healthy diet with a busy life
One of the most challenging parts of being an adult is trying to figure out what you’re going to eat, three times a day, every...
May 11, 2023
Bringing Culinary Art to the Plant-Based World with Ashley Madden
Perfecting a bean-based cookie recipe takes incredible patience, passion, and culinary talent, and this episode’s guest has plenty of all three. I am joined by...
January 23, 2023
Gas w/ Lauren Mahesri & Food w/ Chris Spinosa
Tonight Dr. Galati has Registered Dietician at Liver Specialists of Texas Lauren Mahesri on the show to talk about gas and FODMAP. We also have...
January 29, 2021
Myles Snider: Why You Should Cook at Home with Mother Tongue Founder
Myles Snider is a chef, entrepreneur, and writer, among other things. He is the co-founder of , a company that makes products to help people...
May 23, 2019
Healthy Eating Made Simple for Busy Physicians and Patients
Dr. Colin Zhu is a family medicine physician who practices primarily locums. He also trained as a chef and a health coach at the Natural Gourmet Institute...
February 28, 2019
“Empowering People Through Culinary Skills” with Chef Julia Peters
Juliet Peters is a Director of Levy Culinary Academy. The Academy provides practical culinary training to residents of the neighborhood that gives each student the...
January 10, 2019
“Native American Cuisine and Traditional Ecological Knowledge” with Lois Ellen Frank, PhD
Lois Ellen Frank, Ph.D. (Kiowa) is a Santa Fe, New Mexico based Native American Chef, a Native foods historian, culinary anthropologist, educator, James Beard Award...
