September 26, 2026
Alex Flint: Keeping fit as you age
There’s a lot of people and devices in our ears giving us, often conflicting, advice on fitness and wellness. Today, Body Torque founder Alex Flint...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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September 19, 2025
How Walking Can Help You Live Longer and Healthier | Shebah Carfagna & Nate Wilkins
Let’s go for a walk! In this episode we explore the benefits of a daily activity that most of engage in – if we can...
August 22, 2025
Squats for Strength and Independence as We Age | Move for Life (Part 2)
Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday...
July 16, 2025
What Qualifies as Low Impact Cardio? w/ Katie Lawton, MEd
Can a heart-pounding cardio workout be easy on your body? It could be if you choose the right activity. Learn what workouts lead to less...
April 30, 2025
Top 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)
Send us a text Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make… and yes,...
March 26, 2025
The Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong
Send us a text If you grew up believing that the key to weight loss was to eat less and move more, chances are you...
January 10, 2025
Walking or Weights – Which Is Better For Fat Loss? – 1158
If you’re trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that...
January 8, 2025
Fitness Faceoff: Cardio vs. Strength Training with Katie Lawton, MEd
Some people think the only good workout is a cardio workout. Others believe that muscle-burning strength workouts is the best choice. So which side is...
October 24, 2024
Defining VO2 Max and Building Cardiorespiratory Fitness with Brady Holmer
“VO2 max” has become a buzzword in fitness and biohacking, but what does it measure in our bodies? How useful is it as a metric,...
