September 20, 2026
Julia Sekula: Too much of one thing is never good
Calorie deficits and macros seem like the latest buzz in the world of fitness. Essentially it’s just dieting and eating well. But looking at it...
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Listen Now October 22, 2024
“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta
Episode Highlights With Sara Banta Alcohol tells your body to store fat, regardless of what you are eating Calories do count, but they aren’t the...
July 22, 2024
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
Join Dr. Stephanie Estima as she welcomes back psychophysiologist Kristen Holmes for an insightful deep dive into muscle recovery and exercise optimization. Watch the full...
July 8, 2024
Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt
Episode Highlights With Dr. Courtney Hunt Her own story of recovery from Hashimoto's She was trained as an OB/GYN and her path to what she...
August 7, 2023
52: Dr. Casey Means on Sugar Highs, Naked Carbs, and Glucose Monitoring for Every Body
Tune in as Morgan chats with Stanford-trained physician Dr. Casey Means about her transition from simply treating symptoms to empowering people to make smart diet...
August 1, 2023
The Connection Between Blood Sugar and Weight Loss Resistance
Show Summary: “When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle...
September 14, 2022
Muscle Centric Medicine with Dr. Gabrielle Lyon
Send us a text OK folks, we have another classic rewind episode for you this week. Dr. Gabrielle Lyon’s episode originally aired back in August...
August 22, 2022
AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
This week Dr. Mindy Pelz returns to the Better Show with round 2 in a collaborative episode with her show. The Resetter Podcast. We had...
August 9, 2022
Heal Your Gut & Optimise Your Metabolism Part 2 with Dr Will Bulsiewicz
Dr Will Bulsiewicz returns to discuss more on how to optimise your metabolism and explains the crucial role your gut microbiome plays in achieving balance...
