September 2, 2026 Episode Highlights With Scott How we track so many things, but often don’t know what’s going on with bowel and urinary health His path into...
May 14, 2025 Episode Highlights With Shay The common problems with most conventional diet models What’s going on when we feel like we're doing everything right but nothing...
April 14, 2025 Stein Institute for Research on Aging
March 5, 2025 Episode Highlights With Katie The common focus on calories in, calories out—why this approach is incomplete Overeating often stems from undernourishment, not just willpower issues...
February 5, 2025 Episode Highlights What finally worked for me in healing my metabolism and thus losing weight, and it isn’t the conventional approach I had trouble learning...
October 22, 2024 Episode Highlights With Sara Banta Alcohol tells your body to store fat, regardless of what you are eating Calories do count, but they aren’t the...
August 6, 2024 “For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits,...
February 25, 2024 Nutritionist Claire Turnball has just returned from the UK where she experienced a lot of restaurants that are now including the calorie amount in the...
November 27, 2023 For too long we've been obsessed with calorie-counting. It's high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the...