January 9, 2023 We consider whether labeling some foods as “fun”—and limiting their consumption—is compatible with intuitive eating and diet-culture recovery. If you're ready to break free from...
January 2, 2023 Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. If you're ready to break free from diet culture...
December 19, 2022 We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when you’ve had an identity as “the healthy one” in your...
December 5, 2022 Why we need both consistency and flexibility in meal times—and in recovery from disordered eating. Subscribe to our newsletter, for weekly Q&As and more. If...
July 4, 2022 With the rise of the anti-diet movement, diets are rebranding in order to try to stay relevant. In this episode we discuss how to recognize...
May 9, 2022 Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement...
May 2, 2022 Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitive Eating and...
April 25, 2022 Fellow Health At Every Size® dietitian Erica Leon joins us to discuss why people are particularly vulnerable to diet culture as they age, intuitive eating...
April 18, 2022 SEASON 8 PREMIERE! Therapist and body-image coach Brianna Campos joins us to discuss how to improve body image and fight internalized weight stigma, her concept...