December 27, 2021 To celebrate the release of ANTI-DIET in paperback, we're bringing you a special bonus episode with a rare recording from the hardcover book tour! Fellow...
December 20, 2021 Evelyn Tribole (co-author of Intuitive Eating) returns to celebrate the launch of Christy’s first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive...
December 13, 2021 Eating-disorders therapist Stephanie Zone joins us to discuss how diet culture steals our happiness and joy, the physical and emotional effects of restriction and self-blame,...
December 7, 2021 Today on the podcast, I’m sharing with you 10 easy ways to cope with a bad body image day. This will be a short and...
December 6, 2021 Fellow anti-diet dietitian Julia Lévy-Ndejuru joins us to discuss her experience with the Wellness Diet and binge eating disorder, why there’s no such thing as...
December 3, 2021 Are you ready to move your body more in the New Year? Listen to today’s podcast episode to learn how to just move, without focusing...
November 29, 2021 Health At Every Size® health coach and certified intuitive eating counselor Linda Tucker joins us to discuss how dieting causes health problems, why intuitive eating...
November 15, 2021 Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with...
November 9, 2021 Welcome back to another day in the life episode! Listen to get to know me a bit more, and follow along on a typical day...