July 7, 2023
Eating, Dieting, and the (Almost) Magic Pill
Fitness and nutrition are important aspects of our health, but without fully understanding the science behind these practices, they can quickly devolve into harmful habits...
What's Really in Your Skincare Products?
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June 6, 2023
428: Energy Hygiene Practices You Can Do Starting Today to Come Home to Your Body with Special Guest, My Sister, Kat Beck
We are big fans here at Nourishing Women Podcast of talk therapy and mindset work, but as I study and coach on body image work,...
May 9, 2023
424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period
I’m so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60...
May 8, 2023
Steroids, Body Dysmorphia, and Building an Online Brand: Jaxon Tippet Opens Up #492
Message me your ‘Takeaways’. In Episode 492 of The Man That Can Project podcast, host Lachlan Stuart sits down with Jaxon Tippet, a 26-year-old Fitness...
May 2, 2023
423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk
Self compassion may sound loving and helpful as you connect back into your body and learn how to respect it, but what exactly does it...
April 25, 2023
422: Reasons Why You Feel the Urge to Weigh Yourself
Have you ever felt that intense urge to know, what is your weight? I remember when I was trying to stop the habit I had...
April 12, 2023
420: 5 Stages of Body Grief (Do You Know What Stage You’re In?)
Do you relate to the idea of grieving your body? Have you ever heard this term before, body grief? We know that for SO many of...
March 21, 2023
417: Making Atomic Habits Anti-Diet
There’s a 9 out of 10 chance you’ve heard of the book, Atomic Habits. It’s a NYT bestseller. And there's a good reason for that!...
March 15, 2023
416: The 3 Principles of Body Confidence with Tiffany Ima
Today’s podcast guest and body confidence creator, Tiffany Ima, shares with us her story to healing her relationship with food, and the 3 principles of...
