blue zones Archives - PodcastHealth

What's Really in Your Skincare Products?

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October 20, 2025

How Strong Relationships Add Years to Your Life | Ken Stern

Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and...

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January 8, 2025

Aging Health and the Power of Lifestyle Choices with Gordon Saxe

Stein Institute for Research on Aging

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April 26, 2024

Dr. Michael Greger on Create the Blueprint for Healthy Aging 447

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, “Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life,” today! The book...

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January 18, 2024

Debunking the Blue Zones with Dr. Steven Gundry

Episode Highlights With Dr. Gundry The biggest misconceptions when it comes to Blue Zones and what we can learn Where the word Blue Zones comes...

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December 2, 2022

Discovering Blue Zones In America – Dan Buettner : 1001

IN THIS EPISODE OF THE HUMAN UPGRADE™…Dan Buettnerjoins the show to talk about the origins and food foundations of Blue Zones. He discusses how they...

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May 27, 2022

“Nutrition and the Metabolic Syndrome” with Tom Rifai, MD

Tom Rifai, MD is the Medical & Wellness Director for Magna International and CEO of digital health company Reality Meets Science. He authored and co-directs...

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January 3, 2022

Food Lies & The Secrets to Longevity with Brian Sanders

Dr. Stephanie sits down with Brian Sanders, the filmmaker behind Food Lies, host of the Peak Human podcast, and international speaker to bust some common...

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