February 6, 2023
#311: What If You’re Eating When You’re Not Hungry? And More
We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat when we’re “not hungry,” setting boundaries on food...
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Listen Now January 2, 2023
#306: How to Handle the Onslaught of Diet Culture This New Year
Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. If you're ready to break free from diet culture...
December 26, 2022
#305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating
Christy answers an audience question about processed foods, unpacking flawed research and common assumptions about how the food environment interacts with our ability to trust...
December 19, 2022
#304: How to Break Free from the Wellness Diet at Your Holiday Table
We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when you’ve had an identity as “the healthy one” in your...
December 12, 2022
#303: Do You Really Need an Anti-Inflammatory Diet?
What was once called “clean eating” is now being rebranded as “anti-inflammatory.” This week we unpack the evidence behind this wellness-culture trend—and discuss what to...
November 28, 2022
#301: How Low-Level Restriction Saps Your Energy
We discuss why even if you think you’re eating “plenty of calories,” you might still be taking in too little energy—and what to do about...
October 24, 2022
#296: What If You Have Heartburn?
Christy answers an audience question about how to manage acid reflux without dieting or eliminating foods, and without jeopardizing your recovery from disordered eating. Subscribe...
October 17, 2022
#295: Do You Really Need to Avoid Dairy for Acne?
We discuss what the science actually says about dairy and acne, why most diet research is so shoddy, why cutting out foods isn’t the panacea...
October 10, 2022
#294: The Truth About Food Journaling
Christy answers an audience question about whether tracking what you eat is helpful or harmful. We discuss the ways it can unintentionally support diet culture,...
