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February 27, 2024

459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery...

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November 21, 2022

#300: What to Do When Your Family Makes Diet-Culture Comments

We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids navigate diet talk from extended family....

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November 14, 2022

#299: Do You Need a Diet to Balance Your Hormones?

Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes. Subscribe to our newsletter, for weekly Q&As...

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November 7, 2022

#298: Can You Diet AND Do Intuitive Eating?

Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foods? And can a diet that tells you...

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October 31, 2022

#297: Re-Learning How to Snack

We discuss how—and what—to eat between meals as you recover from dieting and other forms of disordered eating. Subscribe to our newsletter, for weekly Q&As...

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September 5, 2022

#289: How Much Time Should You Spend Thinking About Food?

Christy answers an audience question about how much brain space you “should” devote to thoughts of food. We discuss how and why disordered eating dramatically...

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January 31, 2020

145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

Don’t forget to join the New Year, No Diet Challenge! This free challenge has already begun but you can join at anytime, and will provide...

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January 20, 2020

#223: Fat-Positive Comedy, Diet-Culture Recovery, and Native American Representation with Jana Schmieding of Woman of Size Podcast

Comedian, fat-positive activist, and fellow podcaster Jana Schmieding joins us to discuss using comedy to call out diet culture, why there needs to be more...

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January 13, 2020

#222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian

Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement...

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What's Really in Your Skincare Products?

459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?

#300: What to Do When Your Family Makes Diet-Culture Comments

#299: Do You Need a Diet to Balance Your Hormones?

#298: Can You Diet AND Do Intuitive Eating?

#297: Re-Learning How to Snack

#289: How Much Time Should You Spend Thinking About Food?

145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

#223: Fat-Positive Comedy, Diet-Culture Recovery, and Native American Representation with Jana Schmieding of Woman of Size Podcast

#222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian

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What's Really in Your Skincare Products?

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