June 27, 2022
The Power of Sexual Energy & Desire with Emily Fletcher
In this episode, Dr. Stephanie welcomes Emily Fletcher to the Better show for the 3rd time to discuss a rather taboo subject…the female orgasm and...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now June 13, 2022
Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle
In this masterclass episode, we talk about the first two weeks of your menstrual cycle. In week 1, we discuss how your hormones change throughout...
September 22, 2021
Ideal Body Fat Percentage, Diet Breaks and Ketosis
What is considered optimal body fat percentage and why you do not need to be in Ketosis forever. We also discuss, the benefits of a...
January 4, 2021
Lara Adler – How to Avoid Hidden Toxins in our Food, Makeup, and Everyday Life
Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach. She trains practitioners to become experts in everyday toxic exposures...
December 31, 2020
Geeky Magic – Manifesting 2021
Let’s lean into our MAGIC, Bettys! Learn the difference between wishful thinking and directing your creative consciousness, the principles of manifestation, and how to harness...
December 28, 2020
American Gods Bruce Langley on Acting, Loneliness, and Self-Care
Bruce Langley, a British actor known for his role as Technical Boy in American Gods, is committed to his work and determined to become the...
December 24, 2020
Geeky Magic – Winter Supplementation
Let’s talk wintertime supplementation. Learn why your supplement regimen should change with the season and hear Dr. Stephanie's list of wintertime supplements, why they’re important,...
December 17, 2020
Geeky Magic – Fasting & Chronic Stress
A continuation of our Geeky Magic fasting series, today we’re diving into time-restricted fasting and how it helps mitigate the negative impacts of chronic stress...
December 14, 2020
AMA #9 – The Vagina Dialogues: Better Sex, Vagina Health, and Menopause.
Major and I are back for AMA #9 where we talk all things VAGINA! We dive into how to increase vaginal health, why we should...
