September 20, 2026
More Capable in Midlife | Peter Clerkin
What does it mean to be physically capable as we grow older? For Pilates coach and educator Peter Clerkin, it means developing the strength, cardiovascular...
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May 14, 2026
What to Do When Work Hijacks Your Life | Dr. Guy Winch – EP 767
In this episode of Passion Struck, John R. Miles sits down with clinical psychologist, TED speaker, and bestselling author Dr. Guy Winch to explore the...
March 4, 2026
Most People Aren’t Broken, Just Playing in Safe Mode + Rebirth of Identity With Phoenix White
Episode Highlights With Phoenix Most people aren’t stuck, they’re predictable and they’re playing it safe How to break the pattern of predictability Presence helps break...
November 14, 2025
Perfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins
The plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life...
August 29, 2025
Lunges: The Secret to Better Balance and Coordination | Move for Life (Part 3)
Lunges are a cornerstone of healthy aging – building lower-body strength, improving balance, and supporting joint health. This episode is the third in our...
August 27, 2025
Balance Exercises To Build Stability | Katie Lawton, Med
Do you feel as steady on your feet as you did when you were younger? Probably not – and that’s a concern. Listen in as...
August 22, 2025
Squats for Strength and Independence as We Age | Move for Life (Part 2)
Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday...
March 5, 2025
Katie Huddleston on transforming your life (and sleep) with Pilates
Katie Huddleston is a Nationally Certified Pilates Instructor ( NPCP-PMA) with over 10+ years of teaching experience. Led to Pilates through an expansive dance career,...
January 27, 2025
Prioritizing health through sleep and nutrition | Cynthia Thurlow
Cynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. With...
