June 29, 2026
The Body Is Electric: A Voltage-First Approach to Health (Solo Episode)
Episode Highlights With Katie Why the traditional biochemical model of the body is incomplete…and why the body is electric first The shocking amount of energy...
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Listen Now May 11, 2026
Minerals Part 2: The Real Story on Magnesium: Electricity, Relaxation, and Repair (Solo Episode)
Episode Highlights With Katie Why magnesium is the master mineral your body burns through fastest The real reason magnesium powers 700+ reactions in the body...
April 24, 2026
ARPA-H Regenerative Knee Research, Microbiome and Exercise Motivation, Red Light Therapy Science, and Unsupervised Play for Child Mental Health
Health issues in the news and answers to your medical questions
March 2, 2026
Red Light Therapy: Hoax or Helpful? And How to Get it Free (solo episode)
Episode Highlights With Katie What photobiomodulation (PBM) is and how red/NIR light affects cells Core mechanism in plain English: cytochrome-c oxidase, nitric oxide displacement, ATP...
March 26, 2025
Tips for Teens In Sports or Athletics (Solo Episode)
Episode Highlights With Katie Teen athletes need lots of protein—one gram per pound of body weight How a protein-packed breakfast boosts energy and recovery Creatine...
March 12, 2025
The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)
Episode Highlights With Katie What is creatine and how does it work to support the body? How it helps regenerate ATP, the body's main energy...
October 9, 2024
The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan
Episode Highlights With Patrick Sullivan My experience with leg cramps, especially during pregnancy Patrick’s experience with leg cramps The two different types of leg cramps...
August 7, 2024
Quantum Resilience: How Energy and Frequency Medicine Are Shaping Our Health with Quantum Upgrade
Episode Highlights With Quantum Upgrade What quantum energy is, also called source energy, and what we know of it We are over 90% water on...
July 8, 2024
Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt
Episode Highlights With Dr. Courtney Hunt Her own story of recovery from Hashimoto's She was trained as an OB/GYN and her path to what she...
