July 1, 2016
321: Nutrition Hacks, Macro Spillover, Fitness Icon Interviews & MORE
The Eagle has landed! Quah time! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about nutrition hacks, the spillover effect of eating too much in...
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Listen Now June 29, 2016
319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MORE
iTunes Review Contest Winners & Quah! Sal, Adam & Justin answer Pump Head questions (@mindpumpradio on Instagram) about training clients with chronic disease and musculoskeletal...
June 20, 2016
313: The Pros & Cons Of Anabolic Steroids
Tennis star Maria Sharapova has been suspended for two years for using a banned performance enhancing drug. This has prompted Sal, Adam & Justin to...
June 17, 2016
312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings & MORE
Qui Quaaaaah! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the necessity of taking time off training, bulking and building muscle while intermittent fasting,...
June 16, 2016
311: Chris Illuminati Interview
Sal, Adam & Justin interview author and comedian, Chris Illuminati. Chris has written several books (find them on amazon.com) and is a contributor on brobible.com....
June 15, 2016
310: Fixing Metabolic Damage, Fat Burners That Work, Conquering Mindnight Munchies & MORE
iTunes Winners & Quah! Sal, Adam & Justin answer your questions about identifying metabolic damage and how to fix it, eating protein shakes with stage...
June 13, 2016
309: Butt Building Secrets
It is no secret that a good percentage of men like women with a round, firm butt but it seems that women are equally passionate...
June 10, 2016
308: Training Men Vs. Women, Tracking Food Vs. Eating Mindfully, Intermittent Fasting On Workout Days & MORE
Sal, Adam & Justin answer more Pump Head questions about the difference between training men and women, how to transition from tracking food religiously to...
June 9, 2016
307: Embracing Change For Gains
As a general rule we humans are not big fans of change. We tend to buy into one way of doing something, for example a...
