September 20, 2026
More Capable in Midlife | Peter Clerkin
What does it mean to be physically capable as we grow older? For Pilates coach and educator Peter Clerkin, it means developing the strength, cardiovascular...
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Listen Now August 19, 2026
Behind the Book: Chapter 3 – What Changed After 50?
Text us a comment or question! Does it feel like your body suddenly started playing by a different set of rules after 50? You’re not...
July 22, 2026
Interested… or Committed? The Decision That Changes Everything After 50
Text us a comment or question! What if the biggest thing holding you back isn't a lack of information… it's a lack of conviction? If...
June 19, 2026
It’s Never Too Late | Jeffrey Weiss
What is still possible in midlife? Many of us reach our forties, fifties and sixties assuming that the major chapters of our lives have already...
June 3, 2026
The Retirement Lie: Why Most People Get Old Long Before They Get Old
Text us a comment or question! Are You Preparing for Retirement… or Preparing to Age Faster? Most people spend decades planning for retirement financially. Very...
February 23, 2026
A New Home Blueprint for Wellness | Teri Slavik-Tsuyuki
Where we live could be the most important factor in how long and well we live. Teri Slavik-Tsuyuki, co-chair of the Global Wellness Institute’s Wellness...
December 26, 2025
Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins
Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In...
November 21, 2025
Move Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate Wilkins
Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the...
August 20, 2025
Muscles After Menopause (or Manopause): The Truth About Protein Over 50
Send us a text Protein isn’t just for bodybuilders – it’s the secret weapon for men and women over 50 who want to burn fat,...
