September 18, 2017 https://bengreenfieldfitness.com/hrv2 Measuring your heart rate variability (also known as “HRV”) is, in my opinion, one of the most valuable ways to begin your day with...
August 13, 2017 This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional...
July 26, 2017 https://bengreenfieldfitness.com/371 July 26, 2017 Podcast: 371 – Why You Get Constipated & What To Do About It, How To Get By On Less Sleep, How To Use...
July 8, 2017 https://bengreenfieldfitness.com/whatisthebible I read. A lot. On an average week, I read 3-5 books, listen to 15-20 podcasts, and read several dozen research articles. And one...
June 7, 2017 https://bengreenfieldfitness.com/bar As I described just a few days ago in this comprehensive article “Dirty Little Secrets Of The “Healthy” Energy Bar Industry (& The Shocking...
June 3, 2017 https://bengreenfieldfitness.com/restore My guest on today’s podcast, Zach Bush, MD, is one of the few triple board certified physicians in the country, with expertise in Internal...
April 29, 2017 https://bengreenfieldfitness.com/telomeretest Recently, I had my telomeres tested by the company “TeloYears“, which offers a simple and surprisingly affordable in-home genetic test that reveals the cellular age...
February 25, 2017 https://bengreenfieldfitness.com/lighthealth Light can have a significant impact on your sleep and your health. In today’s podcast, you’re going to discover the hidden dangers of light-emitting diode...
February 11, 2017 https://bengreenfieldfitness.com/bigfatsurprise OK, OK. Let’s not beat around the bush here. In health circles, it’s kind of old news now that “saturated fat might not be bad for...
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