August 10, 2026
How Much Protein Do You Need on a GLP-1?
Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound? You've probably heard over and over again that you need to...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP August 3, 2026
Can You Drink Alcohol on a GLP-1? What You Need to Know
Can you drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound? If you've been wondering whether it's safe to enjoy a glass of wine, a...
July 27, 2026
How to Stay on Track with a GLP-1 While Traveling
Traveling while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Wondering how to enjoy your vacation without feeling like you're undoing all of your progress? The good...
July 20, 2026
What to Order at Restaurants on a GLP-1 (Without Overthinking It)
Can you still eat at restaurants while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Absolutely. One of the biggest misconceptions about GLP-1 medications is that you...
July 13, 2026
Why Has My GLP-1 Weight Loss Stalled?
Has your weight loss suddenly stopped on Ozempic, Wegovy, Mounjaro, or Zepbound? If the scale hasn’t moved in weeks and you’re wondering whether your GLP-1...
July 6, 2026
Why Am I Still Craving Sugar on a GLP-1?
Thought your GLP-1 medication would completely eliminate sugar cravings? If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and still find yourself craving chocolate, sweets, chips,...
June 29, 2026
Why Am I Still Hungry on a GLP-1?
Started feeling hungry again on your GLP-1 and wondering if your medication has stopped working? You’re not alone. One of the biggest misconceptions about Ozempic,...
June 22, 2026
What I Wish I Knew Before Starting a GLP-1 (As a Dietitian and Certified Personal Trainer)
If I could go back and start my GLP-1 journey all over again, there are a lot of things I would do differently. Not because...
June 15, 2026
How to Maintain Weight Loss After Ozempic, Wegovy & GLP-1 Medications
Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone. One of the biggest concerns people have during their GLP-1 journey...
