August 26, 2021
#03: Circadian Rhythms
#03 Circadian RhythmsContinuing on from last week’s episode about sleep pressure, today, Matt Walker dives into the second half of the sleep-wake story, circadian rhythm. ...
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August 16, 2021
#02: Sleep Pressure
Episode 02: Sleep Pressure Welcome back to the Matt Walker podcast. Today’s episode looks at the story of sleep pressure – how it works, how...
August 2, 2021
#01: What is Sleep?
Episode 01: Highlights Human sleep has been separated into two main types: Non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep NREM sleep...
July 26, 2021
Trailer & Welcome!
The Matt Walker Podcast is all about sleep, the brain, and the body · Matt is Professor of Neuroscience at the University of California, Berkeley ...
