February 11, 2026
How to talk with someone intimidating
550. Continuing our two-part series on speaking up at work, this week's episode tackles how to talk with someone intimidating—a boss, professor, or anyone who...
What's Really in Your Skincare Products?
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GET THE FREE SKINSAFE APP February 4, 2026
How to speak up in a meeting
549. Meetings are everywhere—from work and faculty meetings to HOAs and book clubs. But speaking up can feel intimidating, especially if you struggle with social...
January 28, 2026
How to deal with the midlife crisis (Reissue)
113. This week, Savvy Psychologist Dr. Ellen Hendriksen channels her best Talking Heads and asks, on behalf of every middle-aged adult, “How did I get...
January 21, 2026
How to know you did a good job (without asking for approval)
548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen...
January 14, 2026
The sleep rules you don’t actually need to follow
547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you....
January 7, 2026
Three truths about self-compassion that made me say, “Oh, now I get it!”
546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice....
December 31, 2025
How to quiet a racing mind: Three daytime habits for nighttime peace
545. Do you close your eyes only for your brain to start spinning with to-do lists and worries? In this episode, sleep psychologist Dr. Jade...
December 24, 2025
How to set boundaries when you’re anxious
544. Boundaries, like wide-leg sweatpants and quarter-zips, are trending—but setting them can feel anything but comfy, especially if you’re anxious. This week, we’ll talk about...
December 17, 2025
How to nap without ruining your sleep: Finding the sweet spot
543. Napping isn't just for toddlers; it's a performance enhancer. In her first solo episode back, sleep psychologist Dr. Jade Wu looks at what short...
