May 26, 2023
Episode 222: Traditional Chinese Medicine & Autoimmune Disease with Dr. Tanya Lee
When it comes to chronic illness, Western Medicine can be very helpful, but it’s rarely enough on its own to restore a high quality of...
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GET THE FREE SKINSAFE APP May 12, 2023
Mindset Minisode – Don’t Believe Everything You Think
Our brains have a negativity bias – paying more attention to what’s wrong than what’s right. It’s not uncommon to have a silent soundtrack in...
April 28, 2023
Episode 221: Sound Healing & Autoimmune Disease
Sound Healing is a therapy that uses sound and vibration to balance the mind, body, and spirit. I know that might sound woo-woo to some...
April 14, 2023
Mindset Minisode – Write a Letter to Your Body
Can we befriend a body in pain? With autoimmune disease, we’ve been told that our body is attacking us which sets up war imagery in...
March 31, 2023
Episode 220: Seasonal Allergies and Autoimmune Disease with Dr. Heather Zwickey
Spring is a visually beautiful season. The earth comes alive, the trees start to bud, and flowers pop up everywhere. After a hard winter, that...
March 17, 2023
Mindset Minisode – RAIN Technique
Emotions are part of the human experience, and when life is hard, challenging emotions often arise alongside – feelings like grief, anger, anxiety, resentment, guilt,...
March 3, 2023
Episode 219: Food Sensitivities and Autoimmune Disease with Dr. Alison Danby
Food sensitivities are a common and frustrating side effect of autoimmune disease. What’s happening in our immune systems when our body reacts negatively to a...
February 17, 2023
Mindset Minisode – Guided Meditation
With autoimmune disease, we often have a complex relationship with our bodies. When we hear that our immune system is attacking us, it can feel...
February 3, 2023
Episode 218: Anti-Inflammatory Foods with VJ Hamilton
When it comes to autoimmune disease, inflammation plays a big role. The higher our inflammation, the higher our symptoms and disease activity. Doctors know this,...
