April 28, 2026
Phoenix Helix Writes a Novel!
Two years after retiring from Phoenix Helix, I return to celebrate my novel’s publication!
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP January 12, 2024
The Final Episode of the Phoenix Helix Podcast
Ten years ago in 2014, I recorded the very first episode of this podcast. Today is the last episode. In this final conversation, I celebrate...
January 5, 2024
Episode 230: Healing Stories 11
If you’re a regular listener of my podcast, you know that I start every year with a Healing Stories episode. It features back-to-back interviews with...
December 22, 2023
Mindset Minisode – Positive Visualization
Our imagination is powerful, because our brain responds to imaginary experiences very similarly to real-life experiences. If we’re spinning worst case scenarios in our mind,...
December 8, 2023
Episode 229: Best Of – Resilience with Dr. Cynthia Li
This is one of the most popular podcast episodes – for good reason! The topic is Resilience, that ability to bounce back from life’s hardships....
November 24, 2023
Mindset Minisode – Learning To Say No
Many of us love to help others and also love to please others, which can make it hard to say no. The trouble is that...
November 10, 2023
Episode 228: Digestion Troubleshooting with Dr. Sruti Lam-Fletcher
The connection between gut health and autoimmune disease is very strong. 70% of our immune system lives in our gut. If we have inflammation in...
October 27, 2023
Mindset Minisode – Identity & Autoimmune Disease
The onset of autoimmune disease is a before and after moment for many of us. We feel like a completely different person, not just in...
October 13, 2023
Episode 227: Autoimmune Q&A with Terry, Sarah, and Eileen
This is a very special episode featuring two of my colleagues and friends: Dr. Terry Wahls & Dr. Sarah Ballantyne! I’ve known these wonderful women...
