February 23, 2026
Stanford Scientist Breaks Down Health Trends
In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP February 16, 2026
Saunas, Supplements, Cold Plunges and More
In this episode, we sit down with Dr. Rachele Pojednic, a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about...
February 9, 2026
The Toxins You’re Exposed to (Without Knowing It)
In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at...
February 2, 2026
It’s Not Your Genes. It Might Be Your Water.
In this episode, we talk with Dr. Gary Miller, a professor at Columbia University, about how the air we breathe, the water we drink, and...
January 26, 2026
Why Willpower Fails and the Simple Habit Hacks That Actually Work
On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into the small, underrated “hacks”...
January 19, 2026
4 Health Changes That Prevent 80% of Disease
In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re joined by...
January 12, 2026
The Psychology Behind Fitness Scams
In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to...
January 1, 2026
The Science of Motivation: Why It’s So Hard to Stick to Your Goals
n this episode, we sit down with Dr. Mark Faries, a behavioral medicine expert, to unpack why New Year’s resolutions fail—and why “just do it”...
September 15, 2025
A New Chapter
In this episode, Juna and Eddie share big news, reflect on what’s made the show so special, and hint at what comes next. It’s not...
