July 23, 2018
How Important is sleep?
Why sleep is so important for good health and brain function avoiding disease and aging well.
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP July 16, 2018
Top 10 Natural Sress Reduction Tips
What is stress, why are we so stressed and waht you can do about it right now.
July 14, 2018
Sitting is the New Smoking!
Why sitting is so bad for your health and what you can do about it.
July 9, 2018
You can’t Win if You don’t Play
What is the real game of life and what you need to do to win your game of life.
July 8, 2018
Top 10 Weight Loss Principles & Tips for permanent fat reduction
What you need to know and embrace if you are to be successful in having a healthy, fit and energetic body for life
June 30, 2018
Empowerment
You will learn The 7 C's of Emowerment. What you need to master to be highly successful in every aspect of your life.
June 28, 2018
Vitality
What you need to stop doing and start doing to create maximum personal energy and vitality for life
June 26, 2018
Inspiration
How to get inspired to create the healthy, energetic, meaningful, productive and joyful life you desire and deserve.
June 24, 2018
Relax and Love Yourself
WE go through the Love component of my L.I.V.E. one day workshop which is the most important thing to learn. Loving yourself is the key...
