October 26, 2025
47. Everything You Need to Know About Semaglutides, GLP-1s, and GIPs
In this episode, Sam sits down with a doctor to answer every burning question we all have about Ozempic, Wegovy, Mounjaro, Rybelsus, Zepbound, and new...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP October 19, 2025
46. What to Do About Seasonal Affective Disorder
In this episode, Sam tackles Seasonal Affective Disorder…before it tackles her. SAD ranges from feeling “meh” all winter to full-on depression. Luckily, there are ways...
October 12, 2025
45. How to Fall in Love With Yourself After a Breakup
In this episode, Sam reflects on that bit that all women do. You know the one! Where we go from the worst relationship of all...
September 28, 2025
44. Do You Actually Need to Take Electrolytes?
In this episode, Sam challenges her skepticism of electrolyte supplements. (While she’s not fully a hater, she’s definitely…not sold.) Do we actually need them? If...
September 21, 2025
43. Wait…Is Sunscreen Bad for You?
In this episode, Sam shades some HealthTokkers (classic) and unpacks the trendy conversation surrounding the potential carcinogenic and endocrine-disrupting effects of sunscreen. In 2024 and...
September 14, 2025
42. How to Fit Science-Backed Protocol Into Your Daily Routines
In this episode, Sam compiles a lot (like, a lot lot) of research from trusted sources to build the perfect daily routine from the moment...
September 7, 2025
41. Sex Therapist Vanessa Marin: How to Boost Libido, Talk About Sex, and Actually Finish
In this episode, Sam sits down with sex therapist Vanessa Marin to answer your biggest questions about sex. Why do I have low (or no)...
August 31, 2025
40. How to Fix Your Damaged Skin Barrier
In this episode, Sam hears a whole lot about “damaged skin barrier” this and that, and subsequently realizes…we don’t really know what tf that means?...
August 24, 2025
39. Lindsey Metselaar of We Met at Acme: 45 Straight Minutes of Amazing Relationship Advice
In this episode, Lindsey Metselaar of We Met at Acme returns for a follow-up episode. During our first conversation (episode 23, for anyone who’s curious),...
