December 21, 2021
Does Meaning Matter
Do you ever just look around and ask yourself “why?” or wonder what your journey is all about? Does meaning serve a purpose in our...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP November 24, 2021
The Plight Of The Veteran: Honoring Our Heroes Is The First Step
Perhaps it is timely that we recently honored our Veterans, because today our guest, Bill Reynolds: Director of Military and First Responder Trauma Recovery Program...
September 30, 2021
Escape From Pill Island: Things You Can Do To Help Your Patients Get Off Opioids And Live Better Lives
You would think that people who have been prescribed opioids for chronic pain would have severely painful physical pathology, but this is probably more the...
September 9, 2021
Benzodiazepines? Effective Medicine or Scary Drug
You may have heard of Valium, Xanax, Klonopin, or Lorazepam. These are benzodiazepines and are prescribed for anxiety. Are they effective medicine or a scary...
July 27, 2021
The Very Things That May Help Us, May Also Hurt Us – A Closer Look at Defense Mechanisms
Everyone uses defense mechanisms. When we use them unconsciously, it is to protect ourselves from negative thoughts or feelings. So you might ask “Isn’t it...
June 28, 2021
LGBTQIA+ Allies and Understanding Those Who Are Non-Binary
Through education we put ourselves in a much better position to become an ally to those who are non-binary. Why would you we want to...
May 3, 2021
Navigating Measurement-Based Care
Measurement-based care is a much needed paradigm shift in the behavioral health field that involves the systematic collection of data to monitor treatment progress, assess...
March 31, 2021
Maternal Mental Health
The birth of a baby is usually a time of immense joy, but some women experience mental challenges before, during, or after pregnancy. Is it...
March 2, 2021
Trauma-Informed Care and Why It Makes all the Difference
The US Department of Veteran’s Affairs reports that about 6 of every 10 men (or 60%) and 5 of every 10 women (or 50%) experience...
