Why Can’t I Sleep

The important health benefits of getting sleep and what happens when you don't get the required amount. Sleep is imperative to our physical and psychological well-being. In this podcast, Dr. Ahmad will talk about what occurs during the sleep cycle, why it's important to nearly every aspect of one's health, and why we can't seem to get a good night's rest. He will address the consequences of not sleeping soundly consistently and where to go for help if you can't get the required amount of rest each night.