Stress Adaptation and HRV with Dr Mike T Nelson
Show: PodcastHealth
In this episode, you’ll discover:
- Why being healthy and not being sick aren’t the same thing. (13:17)
- What a gigantic Mercedes truck from World War II has to do with your health and how you’ll improve by acting like it. (14:30)
- How lower health markers can mean you’ll perform better. (18:05)
- Why being aware of your stress can make you more stressed. (24:20)
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