October 11, 2026
3567: More Than Fuel by Rachel Trotta on Healthy Eating Habits
Rachel Trotta explains why treating food as nothing more than fuel falls short, and how balanced, healthy eating habits leave room for real enjoyment.
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October 11, 2026
3566: Digital Wellness | The “Digital Detox” Stroll: A 14-Minute Unplugged Practice
A fourteen-minute guided walk that keeps the phone in your pocket so your attention can settle back into your body and away from the screen.
October 10, 2026
3565: How to Feel Better: 10 Gentle Ways to Support Your Health by Courtney Carver of Be More With Less on Self-Care Habits
Courtney Carver shares ten gentle ways to support your health when a perfect plan is out of reach, from resting first to putting the phone...
October 9, 2026
3564: The Connection Between Untreated Hearing Loss and Dementia Risk & Brain Health
Dr. Neal Malik looks at the connection between untreated hearing loss and dementia risk, and what it means for protecting brain health over the long...
October 8, 2026
3563: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on Alcohol Reduction
Becca Shern makes the case for adding to a life rather than restricting it, and shares what a month away from alcohol revealed about her...
October 7, 2026
3562: [Part 2] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Mind-Body Connection
Sabrina covers the last three habits that make illness feel worse, and what catastrophizing, isolation, and total rest do to the body.
October 6, 2026
3561: [Part 1] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Healthy Habits
Sabrina shares the first three habits that make an illness feel worse than it is, from dressing like a patient to abandoning the routine that...
October 5, 2026
3560: Build Fitness With Mild Interval Training by Steve Pavlina on Cardiovascular Fitness
Steve Pavlina explains how alternating short runs with walking rebuilds endurance and cardiovascular fitness without the burnout that stops most comebacks.
October 4, 2026
3559: Ten Ways Clutter Affects Our Health by Joshua Becker of Becoming Minimalist on Clutter And Stress
Joshua Becker lays out ten ways household clutter affects our health, from stress and sleep to focus and everyday eating habits.
