Strength as Predictor of Death with Russell Jones
Show: PodcastHealth
In this episode, you’ll discover:
- Why cardio exercise is NOT a natural way of exercising. (1:41)
- The “ideal workout” that makes you fit, lean and strong without working out 2 hours a day. (3:42)
- How weak hand muscles can shorten your life. (11:28)
- Forget barbells and machines, here’s how to get strong with nothing but a broomstick. (20:15)
- Why your way of breathing says more about your strength than your biceps. (24:29)
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