Mental Health Matters
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Self-Care

This week Dr. Burton and I talk about the importance of self-care and how to tell if what you're doing is self-care. We also share ways we practice self-care.

Music by AudioLounge  - Like us on Facebook: http://www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: http://www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!

Listen on: Apple Podcasts Spotify

Our email: mentalhealthpod21@gmail.com

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