Redefining Love: Relationships, Loneliness and the Brain
We often receive messages that happiness and fulfillment come from being in a romantic relationship. Over time, those messages can shape how we view ourselves, our worth and our sense of connection.
In this episode, we explore how the brain responds to love and connection, why feelings of loneliness can occur even when life looks full and how to build a healthy relationship with yourself. We also discuss ways to navigate periods of loneliness with compassion and intention.
This conversation is for anyone who has ever questioned what love really means or wondered how to feel more grounded and connected, regardless of relationship status.
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