October 14, 2026 Pioneering self-compassion researcher Dr. Kristin Neff explains how self-criticism and achievement-based self-worth can fuel shame and disconnection, and why treating ourselves with compassion can help...
October 14, 2026 For Liz DiCarlo, 77, activism isn’t something separate from everyday life. It is how she lives—seeing a need, stepping forward, and working alongside others to...
October 14, 2026 Can you actually do anything to avoid the endless stream of winter coughs and colds? Why do so many of us wake up at 2...
October 14, 2026 Psychotherapist Colman Noctor joins Karl Henry to explore how social media fuels comparison, affects our self-worth and drives our need for validation. Drawing on his...
October 14, 2026 Kids notice far more than we give them credit for. They already know reading takes longer, focus slips away, or conversations feel harder for them...
October 14, 2026 My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus...
October 14, 2026 Can what you eat protect your memory, ease brain fog, and lift your mood? For a long time, we thought the brain was separate from...
October 14, 2026 We talk with Dr. Jason Knight about what burnout really looks like in medicine and why a hard day is not the same thing as...
October 14, 2026 Bad things happen to every kid. What turns a bad thing into complex trauma is what came after: whether the adults helped you regain a...