I Drink Fat To Look Shredded (Lost 100lbs) : 1480

I used to weigh 300 pounds. I tried every restrictive diet, became a vegan, and trained 90 minutes a day for 18 months with absolute zero results. Everything changed when I drank a cup of yak butter tea at 18,300 feet in Tibet. Within 30 seconds, my severe brain fog lifted, and my metabolism completely shifted.

In this video, I break down exactly why adding sugar to your morning coffee is destroying your metabolism, spiking your insulin, and keeping you fat. I explain the hard science behind the alternative: blending "fat cubes" (grass-fed butter) and MCT oil into your coffee. I reveal how this specific combination of butyrate, CLA, and medium-chain triglycerides bypasses traditional digestion to go straight to your liver, instantly converting into ketones for pure brain fuel. You'll learn how eating more fat actually trains your body to burn its own stored fat, allowing me to hit 4.8% body fat at 50 years old with a biological age in my 30s—without hunger, without a 3 PM crash, and without living in the gym.

Thank you to our sponsors!

• Suppgrade Labs | Grab your DAKE and Minerals 101 duo atshopsuppgradelabs.comand use code DAVEPOD for 15% off today
• Viome | Check it out atviome.comand use code 10DAVE for 10% off. It’s time to stop guessing and start knowing your body.
• iRestore | Reverse hair loss athttp://www.irestore.com/DAVEand get exclusive savings on the iRestore Elite, use code DAVE

Timestamps:

0:00 – Intro

00:42 – Pancreatic Cancer Halted by Virus Injection

01:44 – Teens & AI Therapy Chatbots

03:13 – GLP-1 Drugs Cut Breast Cancer Risk

04:30 – Russia's $26B Longevity Program

06:18 – Sauna vs. Cold Plunge

09:10 – Closing

Connect with Dave Asprey!

Website: https://daveasprey.com

TikTok: https://www.tiktok.com/@daveaspreyofficial

Instagram: https://www.instagram.com/dave.asprey/

Facebook: https://www.facebook.com/Daveaspreyofficial/

X: https://x.com/daveasprey

YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/DAVE15

Dave Asprey’s BEYOND Conference: https://beyondconference.com/

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15

Upgrade Labs: https://upgradelabs.com

40 Years of Zen: https://40yearsofzen.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.