Hard to Admit But I Am Burned Out – 1188
Chalene Johsnon didn’t wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If you’ve been feeling off, overwhelmed, or not like yourself, this might just be the episode your nervous system needs. No fluff, just real talk on burnout, hormones, anxiety, and getting back to feeling like yoursef again.
Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos
📌 What You Will Learn:
✅ The sneaky signs of burnout most women ignore
✅ How burnout shows up differently than just being tired
✅ The emotional toll of pushing through when your body says stop
✅ How hormones and environmental stressors might be making it worse
✅ Chalene’s first steps toward healing and reclaiming her energy
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯Related Episodes:
The Health Crisis I Didn’t See Coming (And You Might Miss Too)
Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000702850641
What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver
Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo
Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496
🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com
Head to Green Chef at http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping
To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
More From Current Show
Related Episodes
