From 5k to Ultra Marathon: Karl’s tips for all running distances
This week on Real Health, Karl is bringing his top tips for running every distance. From 5k to ultra marathons, Karl discusses the things you need to do for each type of run and how to progress and run for longer.
See omnystudio.com/listener for privacy information.
More From Current Show
Psychotherapist Colman Noctor joins Karl Henry to explore how social media fuels comparison, affects our self-worth and drives...
Listen Now 
Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and...
Listen Now 
They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist. Tom...
Listen Now 
This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the...
Listen Now 
This week on The Real Health podcast, Karl Henry is joined by head physiotherapist and clinic owner at...
Listen Now 
This week on The Real Health podcast, Karl Henry is joined by Professor Peter Conlon, Clinical Lead of...
Listen Now 
This week on The Real Health podcast, Karl Henry is joined by producer JJ Clarke to answer listener...
Listen Now 
We check our phones dozens, even hundreds, of times a day, often without realising how much they interrupt...
Listen Now Related Episodes
No related episodes found.
