September 30, 2026
Are your supplements worth the money?
They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist. Tom shares practical advice on identifying misinformation, understanding...
What's Really in Your Skincare Products?
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September 23, 2026
Can nutrition protect your eyes and brain as you age?
This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutrition Research Centre Ireland, to explore the...
September 16, 2026
Is there really such a thing as bad posture?
This week on The Real Health podcast, Karl Henry is joined by head physiotherapist and clinic owner at Rapid and founder of the Master’s Program...
September 10, 2026
One donor, nine lives
This week on The Real Health podcast, Karl Henry is joined by Professor Peter Conlon, Clinical Lead of Organ Donation Transplant Ireland, Clinical Lead, Consultant...
September 2, 2026
Can you prevent stretch marks after losing weight?
This week on The Real Health podcast, Karl Henry is joined by producer JJ Clarke to answer listener questions on sleep, weight loss and evening...
August 26, 2026
Is your phone controlling you?
We check our phones dozens, even hundreds, of times a day, often without realising how much they interrupt our attention. This week on The Real...
August 19, 2026
Why nutrition matters during cancer treatment
When someone is diagnosed with cancer, food can become a source of confusion, with endless advice online about what to eat and what to avoid....
August 12, 2026
Can you trust your smartwatch?
Millions of us now use smartwatches to track our sleep, heart rate, fitness and recovery, but how accurate is all that information? This week on...
August 5, 2026
The habits that help you live longer
Most of us hope to stay healthy as we get older, but few of us think about the small choices we make today that shape...
