Fit Strong Women in 2019
Show: Fit Strong Women Over 50
In episode 48, Jill and Chris review the past year. Both the challenges and successes of 2019 - training, recovery, eating, mental game and plans for next year.
Some of the points of discussion:
- Back pain and recovery
- Going to the gym
- MAF - low heart rate training
- Cholesterol - egg yokes
- Elimination diet - strawberries
- Running - restarting with Couch25K
- Maintaining recovery - rollers and massages
- Motivation, discipline, habits
- Yoga Nidra and Yin Yoga
- Letting go of perfect
More From Current Show
Aging well isn't about avoiding setbacks. It's about learning how to respond when life knocks you off course....
Listen Now 
What if the athlete you think you could never become is actually already inside you? In this episode...
Listen Now 
Elli Overton is a three-time Australian Olympic swimmer, mom, TEDx speaker and children's book author. After a successful...
Listen Now 
What if living a longer, healthier life has less to do with winning the genetic lottery and more...
Listen Now 
We have some exciting news to share! If you listened to our Spring Break episode, you know that...
Listen Now 
In our Spring Break episode, we discuss the switch from soups to salads, getting outside for exercise and...
Listen Now 
As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead...
Listen Now Related Episodes
No related episodes found.
