The Aging Well Podcast
The Aging Well Podcast
Episode 74: Aging is a Bio-Mechanical-Psycho-Social Construct.
Loading
/

Episode 74: Aging is a Bio-Mechanical-Psycho-Social Construct.

The host of ZDoggMD, Dr. Zubin Damania and his frequent guest, psychologist Dr. Rachel Zoffness, often us the phrase "bio-psycho-social" when discussing the medical treatment of disease. Dr. Armstrong, as an exercise physiologist, prefers the phrase: "bio-mechanical-psycho-social." In this episode he is joined by co-host Corbin Bruton to discuss this construct and well-centered fitness (Spiritual, Physical, Intellectual, Emotional, and Social wellness) for...aging well.Send us a text Tr...

More From Current Show

Strength training is one of the most powerful tools we have for maintaining muscle, strength, metabolic health, and...
Listen Now
What if one of the biggest obstacles to aging well is the story we tell ourselves about getting...
Listen Now
Aging well isn't only about taking care of our bodies. It also means taking responsibility for the practical...
Listen Now
If you had to choose just one—better cardiovascular fitness or more muscle—which would have the greatest impact on...
Listen Now
What does it mean to keep climbing as we age? For Chef Mark Allison, the answer became clear...
Listen Now
Longevity doesn't have to mean expensive testing, complicated protocols, or the latest biohacking trend. Some of the most...
Listen Now
Why do so many people reach midlife only to find that the things that once helped them sleep,...
Listen Now

Related Episodes

No related episodes found.