Mobility: The Missing Half of Strength Training for Aging Well | Dean Pohlman | Ep. 463

Strength training is one of the most powerful tools we have for maintaining muscle, strength, metabolic health, and physical independence as we age. But is strength alone enough?

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with Dean Pohlman, founder of Man Flow Yoga and a leading voice in mobility-focused fitness for men. Dean has spent more than a decade helping men improve mobility, reduce pain, move better, and maintain physical capability as they age.

Dean argues that mobility is the missing half of strength training. While men may become stronger and more muscular as they approach 50, 60, and beyond, they can simultaneously become tighter, less mobile, and increasingly vulnerable to injury. The result can be a frustrating paradox: becoming physically stronger while gradually losing the ability to move freely and confidently.

They explore the difference between mobility and flexibility, why stretching alone may not be enough, the movement limitations Dean commonly sees in men over 40, and how active mobility can complement strength training. Most importantly, they discuss practical ways men can preserve movement capacity and physical independence throughout the aging process.

Learn more at https://manflowyoga.com/

Instagram @manflowyoga

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