Episode 132: Why Are We Feeling So “Bleh” Right Now?

Dr. John on languishing on The Evolved Caveman Podcast

Most of us are feeling frequently “bleh” lately. It’s an epidemic. This feeling of bleh is known as languishing. And it pays to know about it. So you can get out of it more quickly.

Languishing is defined as to lose or lack vitality; grow weak or feeble; or suffer from being forced to remain in an unpleasant place or situation. It’s not that we are completely drained of energy. We can still do things. It’s not being depressed. We still have hope. We just feel aimless, wandering, adrift, joy-less. Things feel empty. It’s feels a bit dissociative, as if we are walking through a dream, as if we are not entirely in our body, as if our reality isn’t quite real. As we languish, many of us turn towards quick fixes to feel some sort of positive emotions. So, you may be drinking more booze or smoking more weed or watching more porn or eating more food and exercising less. So, what is it and what can we DO about it?

Join Dr. John on The Evolved Caveman Podcast talking about the Emotion of the Year for 2021 - Languishing. A 17-minute solo cast. 

Please like, share, rate and review if you like this episode. If you don’t like it, don’t worry about it. Many thanks! : )

If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

Follow Dr. John Schinnerer on

| Instagram | Instagram.com/@TheEvolvedCaveman

| Facebook | Facebook.com/Anger.Management.Expert

| Twitter | Twitter.com/@JohnSchin

| LinkedIn | Linkedin.com/in/DrJohnSchinnerer
Or join the email list by visiting: GuideToSelf.com
Please visit our YouTube channel and remember to Like & Subscribe!

https://www.youtube.com/user/jschinnerer

Editing/Mixing/Mastering by: Brian Donat of B/Line Studios http://www.BLineStudios.com

Music by: Zak Gay http://otonamimusic.com/