Decoding the Food Label
Do you know how to read a food label? Learning the basics can help you shop smarter, lose weight and even help fight some diseases.
Lindsey McKaig, RD Registered Dietitian for BayCare Corporate Wellness, shares her best advice on how to properly decode food labels to make healthier food choices, what to look for, what to avoid and how to spot unregulated terms that might trip you up.
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